By Nikita Toppo
Trying to lose weight this winter? Include these foods in your diet.
Packed with fibres, carrots help in keeping full for a longer period. It can be added in salads, soups as well as smoothies.
This wonder spice is beneficial in stimulating the metabolism that speeds-up the weight loss process.
Apart from boosting metabolism, these tiny seeds also help in maintaining the blood sugar levels.
This winter fruit has a good amount of fibre that is effective for fast metabolism, i.e., beneficial for weight loss.
Spinach is rich in insoluble fibre which is the key element which helps in weight loss.