By Rittwik Naskar
Makhana, also known as fox nuts, are the seeds of the lotus plant. They are rich in calcium, magnesium, iron, zinc, and phosphorus and can be had in a variety of ways.
Makhana roasted in ghee makes for a low-calorie snacking option in the evenings.
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Makhana tossed in a spiced onion and tomato base gravy with peas make for a nutritious curry.
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This luxurious and decadent curry involves roasting makhana in ghee, then sauteeing it in a spiced tomato and mawa based gravy.
This creamy pudding made with puffed makhana in a flavoured milk with dry fruits.
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Roasted makhana ground with peanuts, almonds, and cashews cooked in a jaggery syrup to form healthy, guilt-free ladoos.
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