By Krati Purwar
February 5, 2024
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Alkaline water is a little more acidic than what you drink every day. You must have seen celebrities carrying it in a bottle. The black water costs Rs 100 for 500 mL. However, you can make a similar concoction at home without spending even a penny.
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Alkaline water has a higher pH level that helps to maintain the gut flora. It is loaded with minerals like magnesium, potassium, calcium, and sodium, making it beneficial for your health.
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First spotted with celebrities, alkaline water is supposed to flush out toxins from the body. It keeps you hydrated and helps with weight loss.
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Baking soda is alkaline in nature and can be added to water to adjust its pH value. In 250 mL of water, add a teaspoon of baking soda and drink a glass of it every day.
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Cucumber can also be used to make alkaline water at home. In 2 L of water, add a thinly sliced cucumber and refrigerate it for a couple of hours.
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When your kitchen has a stock of lemons, you can make alkaline water with them. In 250 mL of water, squeeze the juice of half a lemon, and add two slices to it. Rest and drink it.
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Slice a quarter of pineapple and add it to a litre of water. Add some crushed leaves to the beverage and let it rest for 2 hours. Enjoy the drink throughout the day.
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Watermelon can also be used to make alkaline water. Add two bowls of crushed watermelon to one-litre water and garnish it with chopped basil leaves. Enjoy the drink after 1-2 hours.
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