By Aishwarya Sahasrabudhe
July 31, 2023
Broccoli is a cruciferous vegetable rich in vitamins, minerals and antioxidants that helps in healthy fat loss and promotes overall health. Here are some ways in which broccoli helps to promote healthy skin.
Broccoli is extremely rich in fibre and antioxidants which means it provides the body with enough roughage to flush out toxins and keep the skin healthy by preventing free radical damage.
Skin glows when it is hydrated enough and broccoli helps to enhance water content and works on skin repair. This leaves the skin with a glow that radiates from within.
Broccoli helps to boost collagen production in the body which improves skin elasticity. This in turn slows down ageing reducing the risk of fine lines and wrinkles.
Kaempferol and healthy Omega-3 fatty acids present in broccoli help to reduce inflammation thereby improving skin immunity and warding off redness or allergies.
Since broccoli can purify blood and boost circulation, it acts as a barrier between UV radiation, dirt and grime that can close off skin pores and cause blemishes or dark spots.
Minerals like copper and zinc present in broccoli stave off skin infections and bacterial rashes. A healthy layer of skin in turn reduces risks like skin cancer and gross skin damage.