By Garima Johar
February 20, 2024
Image Credit: Unsplash
Spring brings you a fresh array of foods packed with essential vitamins and minerals. Here is a list of the best spring-season foods that can help you boost your immune system to stand tall against the season change.
Image Credit: Unsplash
The spring season brings fresh and sweet peas along with it. The peas are packed with proteins, fibre, and essential vitamins like vitamins A, C, and K that help build a stronger immune system.
Image Credit: Unsplash
Another addition to your diet this spring season can be green leafy vegetables like spinach, kale, cabbage, etc. They are rich in antioxidants that promote cellular health and improve the overall strength of the body.
Image Credit: Unsplash
With the colour of the spring, berries like strawberries, raspberries, and blueberries can be another delightful addition. Rich in vitamin C and antioxidants, berries help your body to age gracefully while improving the immune system.
Image Credit: Unsplash
Citrus fruits like oranges and grapes are rich in vitamin C, which can help your body fight against seasonal allergies like colds and flu. Add them to your evening snacks and help your immunity spike up.
Image Credit: Unsplash
Another spring season addition to your salad or as a crunchy snack can be radishes. They are rich in antioxidants and vitamin C and help to detoxify your body, thereby boosting the immune functions of your body.
Image Credit: Unsplash