5 Traditional Immunity-Boosting Soups For Monsoon

By Nikita Toppo

Strengthen your immunity during monsoon with these five healthy traditional soups. 

Rasam

Made with ingredients like tomato, turmeric, pepper and garlic, this South Indian soup can cure common cold and sour throat. 

Dal Soup

This lentil soup which is India’s staple side dish can be made healthier by adding some spices and a few vegetables. 

Tomato Saar

This tangy Maharashtrian delight made with tomato pulp and spices that can keep you warm and healthy during monsoon. 

Paya Soup

Made from the lamb trotter, this soup is packed with calcium that helps in strengthening bones and joints. 

Adrak Shorba

If you have spent too much time in rain, this creamy and warm soup made with ginger will definitely comfort you.