By Niveditha Kalyanaraman
November 11th, 2023
Image Credit: Unsplash
Diwali, the Festival of Lights, is a time for joy, celebration, and family gatherings. This vibrant festival, however, often revolves around sweets, rich feasts, and treats that can be challenging for individuals living with diabetes and individuals conscious of their weight. The confluence of tradition and indulgence during Diwali can present a formidable hurdle for maintaining optimal blood sugar levels. Here are 5 tips to maintain sugar level during the festive season.
Image Credit: Shutterstock
Preparation is the key to success in managing diabetes during Diwali. This will help to avoid making unhealthy choices when surrounded by tempting treats. Choose meals that are low in sugar and carbohydrates, and high in protein and fibre.
Image Credit: Unsplash
It's easy to overindulge during Diwali, but it's important to be mindful of the portion sizes. Take small plates and servings, and don't be afraid to say no to second helpings.
Image Credit: Unsplash
It's important to take breaks from eating during Diwali so that the body has time to digest the food. Get up and move around or talk to friends and family.
Image Credit: Unsplash
It's important to monitor the blood sugar levels regularly during Diwali, especially if a person is making any changes to their diet or exercise routine. This will help in identifying any problems early on and taking corrective action.
Image Credit: Unsplash
If a person is feeling hungry between meals, reach for healthy snacks like nuts, seeds, or yogurt. Avoid sugary snacks and drinks, which can spike the blood sugar levels.
Image Credit: Unsplash