By Nikita Toppo
July 3, 2023
With the arrival of monsoon, there is a great relief from the scorching heat of the summer, but this season also brings many digestive problems along with it. So, here are five tips to keep digestive problems at bay during monsoon.
During the monsoon, it is advisable to consume fresh and seasonal produce including fruits and vegetables to maintain a healthy gut.
Maintaining good hygiene reduces the risk of food contamination which is good for digestive health.
Drinking an adequate amount of water helps flush out toxins from the body and maintain proper digestion.
During the monsoon, it is important to limit oil and spice consumption as they can be difficult to digest.
Probiotic foods like yoghurt and buttermilk promote a healthy gut and aids digestion.