By Tanisha Salwan
The best way to flush out toxins from the body is by drinking lots of water.
It is beneficial to have antioxidants to detoxify the body. Fuits like kiwi, pineapple are a good option.
It is essential to stay away from sugar for one week to cleanse the system after festive binge eating.
It is beneficial to have food full of fiber like apples, carrots, cauliflower, oats, quinoa, etc. to detoxify the body.
Good for physical as well as mental health, some exercise and yoga can help you get back in shape.