5 Tips To Get Over Festive Hangover

By Tanisha Salwan

It is absolutely okay to indulge in some festive treats but after your festive treats are over, you need to make sure that all the junk has been flushed out of the body. Here's how you can do that.

Drink Water

The best way to flush out toxins from the body is by drinking lots of water. 

Have Antioxidants

It is beneficial to have antioxidants to detoxify the body. Fuits like kiwi, pineapple are a good option.

Avoid Sugar

It is essential to stay away from sugar for one week to cleanse the system after festive binge eating.

Add Fiber-Rich Food

It is beneficial to have food full of fiber like apples, carrots, cauliflower, oats, quinoa, etc. to detoxify the body.

Exercise

Good for physical as well as mental health, some exercise and yoga can help you get back in shape.