5 Tips To Boost Your Gut Health This Winter Season

By Yash Lakhan January 28, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-9bf4580a-7921-46e4-9ca7-e590996b0fac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-6e8ced6f-32b4-41c1-ad54-fbe05d10bbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d7e8ede-64c5-40ea-b128-04e4c23f8de1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The winter season brings colder, pleasant weather but it also brings a plethora of diseases such as cold, cough, and respiratory problems along with digestive problems. Your gut health is an important part of your health since it determines not just your mood but your overall immune system. Keep reading to learn more. Image Credit: Unsplash

Warm Spices

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Seasonal Produce

[{"selector":"#anim-7b45599f-e5d3-414c-a43b-66960b86fb7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63b182f8-47cf-4f60-b1a0-94325dca8ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc68e447-d73a-4da4-b5b0-ec6ba02b8398","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28a4354-2096-46bb-8dae-1ee3945bbc8c","keyframes":{"transform":["translate3d(0px, 343.90499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat fruits and veggies like carrots, spinach, fenugreek, oranges, and more to support your digestive health. Image Credit: Unsplash

Prioritize Hydration

[{"selector":"#anim-91ee4dbe-dfae-4428-b808-d7b3af56a465 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e50adcc3-cfe7-4f47-a6ca-5cb585ac92fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7821c655-c519-4db7-b8d9-725c0fc426cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0934f3e9-4112-4188-a81a-45817a1ef8cf","keyframes":{"transform":["translate3d(0px, 442.77790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prioritise drinking enough water during the winter season for better gut health. Image Credit: Unsplash

Add Jaggery To Your Diet

[{"selector":"#anim-5376dc46-2249-4de1-8dad-1216231e2862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6cc4fe4-1ddf-46c6-89e1-d5a37203fb8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a45507-9e58-4d94-9305-3a36e28e3d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314e2caa-b2a2-4e07-8f11-8cbd6c9c0664","keyframes":{"transform":["translate3d(0px, 442.77790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enjoy sweets like chikki, gur halwa, and gur-chana to get the goodness of jaggery. Image Credit: Unsplash

Soups

[{"selector":"#anim-c82d890a-847e-490e-be49-6e6628bb42b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aac0facb-9091-4909-9b31-f6e250f6b7a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2210293f-7430-4995-86b7-f3e1b13588f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8262f718-eff7-4d62-938f-d458fc9c72e9","keyframes":{"transform":["translate3d(0px, 343.90499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consume warm, comforting soups during the winter season as they are light on the stomach. Image Credit: Unsplash

[{"selector":"#anim-e104e8bf-359b-4ed4-b85c-58798825a3ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More