By Ujjainee Roy
November 2, 2024
Lactose-free milk has become increasingly popular, especially for those with lactose intolerance, a condition where the body struggles to digest lactose, the sugar found in regular milk. This milk provides an accessible way for lactose-sensitive individuals to enjoy dairy products without discomfort. Whether you're lactose-intolerant or just curious about this dairy alternative, here are five things to know about lactose-free milk.
Lactose-free milk is created by adding lactase, the enzyme that breaks down lactose, to regular milk. This process converts the lactose into simpler sugars, glucose and galactose, making it easier to digest.
Lactose-free milk contains the same nutrients as regular milk, including calcium, vitamin D, and protein. It’s an excellent source of these essential nutrients for bone health and muscle growth.
Due to the breakdown of lactose into simpler sugars, lactose-free milk can taste slightly sweeter than regular milk, though no extra sugar is added. This subtle sweetness can appeal to some people’s palates.
Lactose-free milk behaves the same way as regular milk in recipes, making it a convenient substitute for cooking and baking. It won’t alter the texture or flavor of your dishes.
Lactose-free milk comes in different fat levels (whole, skim, etc.) and is often available in plant-based alternatives like almond or soy milk, making it versatile for different dietary preferences.