By Shreya Goswami
During summers a refreshing, balanced salad bowl is a must-have meal option. Here are all the tips you need to make the best salads this summer.
Summer is the season of fresh fruits and vegetables, so make sure you include a variety of them in your salad.
Add proteins like paneer, boiled chicken, steamed fish and nuts to help your immunity, nutrition and digestion.
Avoid fried elements, but add whole eggs and non-processed cheese varieties like feta cheese, halloumi, etc.
Avoid store-bought salad dressings, croutons, canned fruits, glazed nuts or processed meats, etc. actively.
Opt for vinaigrettes instead of mayonnaise-based salad dressings. Include fresh ingredients like lemon juice, limes, oranges, pineapples, and other citrus fruits.