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5 Spices You Must Include In Your Winter Diet 

By Nikita Toppo

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Spices are natural way to keep warm during winters. Here’s the list of winter spices that you should include in your diet.

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Known for its anti-inflammatory effects, turmeric can be used to make latte, smoothie or tea apart from being added to curries and soup.

Turmeric

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This spicy and comforting ingredient is popular for curing cough and cold, it works well for both sweet and savoury food.

Ginger

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High in minerals including vitamin C and antioxidants, black pepper has antibacterial properties that cures cough and cold, naturally.

Black Pepper

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Cloves are antiviral, anti-inflammatory, and antioxidant-rich, making them useful for stiff winter joints, colds, coughs, and fevers.

Cloves

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Commonly used in baking and sweet recipes, cinnamon also works well in savoury meals, adding a gentle sweet warmth to the dish.

Cinnamon