By Nikita Toppo
Spices are natural way to keep warm during winters. Here’s the list of winter spices that you should include in your diet.
Known for its anti-inflammatory effects, turmeric can be used to make latte, smoothie or tea apart from being added to curries and soup.
This spicy and comforting ingredient is popular for curing cough and cold, it works well for both sweet and savoury food.
High in minerals including vitamin C and antioxidants, black pepper has antibacterial properties that cures cough and cold, naturally.
Cloves are antiviral, anti-inflammatory, and antioxidant-rich, making them useful for stiff winter joints, colds, coughs, and fevers.
Commonly used in baking and sweet recipes, cinnamon also works well in savoury meals, adding a gentle sweet warmth to the dish.