By Bornika Das
July 17, 2023
Monsoon is here and so is the problem of hair fall that leads to deterioration of overall hair health. Although we reach out to shampoos and oil and other topical treatment, we fail to realise that diet helps add strength to the roots. And you do not need to cover miles for the same. Instead, scan your spice racks and five of the most popular spices helps to strengthen your hair and prevents hair fall.
Monsoon is here and so is the problem of hair fall that leads to deterioration of overall hair health.
Adding this spice to your meal strengthen the roots and leads to hair growth. It is rich in vitamin A, C, carotenoids, flavonoids and other nutrients that help fight inflammation in the cells and prevents the strands from swelling up.
They contain Omega 3 fatty acids that help prevent natural oil and the shine of your hair. Besides, Omega 3 fatty acids help blood circulation, including the hair cells, making it thick, long and beautiful.
The spice contains protein and carbohydrates that promote hair growth and strengthen the roots. It prevents the natural oil on the scalp and reduce hair frizz caused by humidity.
It contains Thymoquinone - a compound that is known to help nourish the hair follicles, further preventing excessive hair fall. The nutrients also help grip the hair better on the scalp.
Packed with antioxidants and vitamins including A, C, E and K, it helps reduce inflammation and strengthen the hair follicles, speeding up hair growth.