5 South Indian Snacks Made With Moong Dal 

By Sushmita Sengupta

Moong Dal is one of India’s most beloved dal, prepared in myriad ways across the country. In South India too, this yellow lentil can be used to prepare vadas, idli, murukku and what not.  

Moong Dal Murukku 

This popular tea-time snack is renowned for its coil-like shape. It could be made with a variety of batters, with Moong Dal, it gets the added savoury edge. 

Sprouted Moong Dal Dosa 

Sprouted mung beans are one of the best sources of plant-based protein. Grind the sprouts and rice flour in smooth paste, pour it on hot, greased tawa and enjoy.  

Moong-Urad Dal Cocktail Vada 

Pair your tea or cocktails with these crispy fritters made with the goodness of two of our favourite dals. These vadas are best paired with coconut chutney. 

Moong Dal Appam

Appam or appe are round, steamed balls made of rice flour or lentil, in this case, Moong dal. This spongy snack goes best with tomato chutney.

Adai Idli

These soft idlis made with chana dal, moong dal, arhar dal and more are a savoury package you didn’t know you needed.