5 Reasons Why You Shouldn't Opt For Chilled Refrigerator Water

By Vidushi Singh

July 22, 2023

Discover the potential hazards of consuming cold water, from impaired digestion and sore throats to increased heart rate and possible weight gain.

1. Digestive impact

Cold water slows digestion, causing discomfort and diverting energy from other functions.

2. Sore throat risk

Cold water tightens throat muscles, leading to irritation and hindering mucus flow.

3. Increased heart rate

Cold water constricts blood vessels, raising blood pressure and heart rate.

4. Headache trigger

Cold water can induce headaches due to blood vessel constriction and nerve shock.

5. Weight gain possibility

Cold water's minimal calorie burn won't aid significant weight loss and may hinder digestion.