5 Reasons Why You Shouldn't Mix Bananas With Milk

By Ujjainee Roy

November 3, 2024

Bananas and milk are two staples found in many kitchens around the world. Each has its own distinct nutritional benefits and culinary uses, making them popular choices for snacks, breakfast items, and desserts. However, combining them is a topic of debate among nutritionists and food enthusiasts alike. While some people swear by the taste of a banana smoothie or a creamy banana milkshake, mixing them is not the best idea.

Digestive Issues

Some people find that the combination of bananas and milk can lead to digestive discomfort, including bloating and gas. This is particularly true for individuals with lactose intolerance or those who are sensitive to certain foods.

Nutrient Absorption

Bananas are rich in potassium and other nutrients, but when mixed with milk, some studies suggest that the absorption of these nutrients can be hindered. The proteins in milk may interfere with the absorption of certain vitamins and minerals from bananas.

Blood Sugar Spikes

Both bananas and milk contain sugars. Combining them can result in a higher glycemic index, potentially leading to spikes in blood sugar levels, which may not be ideal for individuals managing diabetes or blood sugar levels.

Caloric Intake

Mixing bananas with milk can significantly increase the calorie count of your snack or meal. If you’re watching your caloric intake, this combination may not be the best choice, especially if you're looking for lighter options.

Flavour Mismatch

While many enjoy the taste of banana and milk together, others find the flavors clash or the texture unappealing. Depending on your palate, this combination might not be as enjoyable as it seems.