By Bornika Das
February 29, 2024
Bananas are one of the most healthy, easily digestible, and affordable fruits that can be a part of our diet in several ways. Bananas can be your go-to fruit, and some people also prefer consuming raw bananas. Green or raw bananas are loaded with nutrients like fibres, antioxidants, vitamins and phytonutrients. Raw bananas contribute to several health benefits. Take a look at them:
Raw bananas are rich in dietary fibre and resistant starch, both of which are great for digestion. It reduces and prevents stomach issues like gastric ulcers, bloating, and constipation.
Potassium acts as a vasodilator and controls blood pressure levels, thus reducing the risk of heart diseases like atherosclerosis and heart attacks.
Green bananas are less sweet and contain less sugar than yellow bananas. Raw bananas also have more resistant starch, which can help maintain healthy blood sugar levels. Besides, they have a low glycemic index.
Antioxidants protect the body against free radicals and oxidative damage. Raw bananas are loaded with vitamin C, beta-carotene, and other phytonutrients. These bioactive compounds aid in reducing inflammation.
Green bananas can help suppress your appetite. The high fibre content of green bananas also promotes satiety, making you consume fewer calories in a day.