By Bornika Das
April 8, 2024
Coconut sugar is derived from the sap of coconut palm trees which has gained popularity in recent times, as a natural alternative to refined sugars. This unrefined sweetener has numerous health benefits beyond its delightful taste. Here are six reasons why should include coconut sugar in your diet:
Unlike refined sugar, coconut sugar has a low glycemic index, meaning it causes a slower rise in blood sugar levels. This prevents spikes and crashes in energy level, making it a preferable option for monitoring their blood sugar.
Coconut sugar is rich in iron, zinc, potassium and antioxidants like polyphenols and flavonoids. They are linked to various health benefits like improved immune function and reduced risk of chronic diseases.
It has a deliciously sweet taste similar to brown sugar, coconut sugar can be easily substituted in recipes calling for conventional sugars. Its subtle caramel-like flavour adds depth to baked goods, beverages and savoury dishes.
People who are following gluten-free or vegan diets, coconut sugar serves as a safe and plant-based sweetening option. It’s free from gluten and is vegan, making it suitable for a wide range of dietary preferences.
Coconut sugar has probiotic fibre which may support digestive health by promoting the growth of gut bacteria. This can contribute to improved digestion and overall gut health.