These Benefits Of Eating White Rice Is Why You Shouldn’t Avoid The Grain

By Shreya Goswami

While many believe that compared to brown rice, eating white rice is completely unhealthy, this is a myth. 

White rice is full of carbs, but we need these carbohydrates to generate energy. 

The grain is packed with Vitamin Bs, which collectively reduce inflammation in the body. 

A great source of folate, white rice is a comfort food because of its mood-boosting abilities. 

It’s chock full of calcium and phosphorous, which means it’s great for bone health. 

White rice is the perfect vehicle for other nutritious foods, which is why it should be a part of your diet.