5 Reasons Why You Should Eat Ghee On An Empty Stomach

By Tanisha Salwan

July 31, 2023

Boosts Immunity

Ghee has antioxidants which can prevent the damage by free radicals and boost immunity.

Promotes Digestion

Ghee acts as a natural laxative and thus, it can promote better digestion in the body. 

Good For Skin

Ghee contains fatty acids that could be highly beneficial for the skin. It provides a moisturized skin.

Improves Brain Health

Ghee is rich in vitamin E and other essential nutrients. It can promote better brain functioning. 

Boosts Energy

Ghee has high calories and to boost your energy levels, have ghee on an empty stomach in the morning.