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5 Reasons Why You Should Eat Ghee On An Empty Stomach

By Tanisha Salwan

July 31, 2023

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A jar of ghee or clarified butter, copy space.
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Boosts Immunity

Ghee has antioxidants which can prevent the damage by free radicals and boost immunity.

Homemade Ghee/clarified butter in a glass jar
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Promotes Digestion

Ghee acts as a natural laxative and thus, it can promote better digestion in the body. 

homemade ghee in container on a table

Good For Skin

Ghee contains fatty acids that could be highly beneficial for the skin. It provides a moisturized skin.

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Improves Brain Health

Ghee is rich in vitamin E and other essential nutrients. It can promote better brain functioning. 

homemade ghee in container on a table

Boosts Energy

Ghee has high calories and to boost your energy levels, have ghee on an empty stomach in the morning.

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