By Garima Johar
August 9, 2024
Drinking a glass of garam paani (lukewarm water) has been embraced as a simple, healthy practice. For a typical chilly rainy morning, you have all the more reasons to drink hot water. Here’s why.
Rainy seasons often lead to a rise in infections, and drinking warm water helps strengthen your immune system.
Cold and congestion are pretty common on rainy days. The steam from warm water can help clear your nasal passages, thus lowering the symptoms.
Warm water can create a soothing effect on a sore throat, a common complaint during the rainy season.
If the changing weather is causing you indigestion, warm water can help break down food and aid digestion.
The warmth of the water can have a calming effect on your body and mind, helping you start your day feeling refreshed.