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5 Reasons Why You Should Add Peanuts To Your Weight Loss Diet

By Risha Ganguly

Top view of white bowl full of peanuts

Peanuts are easily available, versatile and can also help keep your weight in check. Let us see why you should add peanuts to your diet.

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Nutrient Density

Peanuts are packed with essential nutrients like vitamin E, magnesium, and potassium.

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Dietary Fibre

Peanuts are a good source of dietary fibre, which aids in digestion and promotes feelings of fullness. 

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Healthy Fats

Despite being calorie-dense, peanuts are high in healthy monounsaturated and polyunsaturated fats. This keeps you full for long.

natural organic peanuts peeled and in shell

Versatile Ingredient

Peanuts can be incorporated into a variety of meals and snacks. From peanut chutney to butter, there are lots of options.

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Protein Rich

Peanuts are a great source of plant-based protein, which plays a crucial role in weight management.

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