By Risha Ganguly
Peanuts are easily available, versatile and can also help keep your weight in check. Let us see why you should add peanuts to your diet.
Peanuts are packed with essential nutrients like vitamin E, magnesium, and potassium.
Peanuts are a good source of dietary fibre, which aids in digestion and promotes feelings of fullness.
Despite being calorie-dense, peanuts are high in healthy monounsaturated and polyunsaturated fats. This keeps you full for long.
Peanuts can be incorporated into a variety of meals and snacks. From peanut chutney to butter, there are lots of options.
Peanuts are a great source of plant-based protein, which plays a crucial role in weight management.