By Garima Johar
March 15, 2025
Curd or dahi is a hydrating and refreshing food accompaniment that is a must-add for the changing season. Not only does a bowl of dahi help to beat the heat, but it also makes your meal balanced.
The changing season causes sweating, and the high water content of dahi keeps your body hydrated.
A bowl of curd can help to keep the body temperature low during the hot weather.
Dahi is rich in probiotics that help in keeping the gut healthy and improve overall digestion.
Having dahi helps in boosting the immune system to fight against infections.
Since dahi has low-calorie content and high protein content, it is the perfect snack for losing weight.