a bowl of yogurt with a spoon in it

5 Reasons Why You Need To Add Dahi To Your Diet This Changing Season

By Garima Johar

March 15, 2025

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clear glass jar with white liquid

Curd or dahi is a hydrating and refreshing food accompaniment that is a must-add for the changing season. Not only does a bowl of dahi help to beat the heat, but it also makes your meal balanced.

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Hydrating

The changing season causes sweating, and the high water content of dahi keeps your body hydrated.

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Light And Refreshing

A bowl of curd can help to keep the body temperature low during the hot weather.

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Gut-Friendly

Dahi is rich in probiotics that help in keeping the gut healthy and improve overall digestion.

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Boosts Immunity

Having dahi helps in boosting the immune system to fight against infections.

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Manages Weight

Since dahi has low-calorie content and high protein content, it is the perfect snack for losing weight.

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