5 Reasons Why Women Should Have Dark Chocolate During Periods 

By Deepali Verma

July 7, 2023

In addition to being a tasty treat, dark chocolate may also provide health benefits for women during their periods. Learn the benefits of this sugary treat for reducing the discomfort of menstruation. 

Rich in Magnesium 

The magnesium in dark chocolate can assist with PMS symptoms including cramping and irritability. 

Improves Mood 

Increased endorphin production is associated with a more positive emotional state and less depression and irritation. 

Anti-Inflammatory 

Dark chocolate's flavonoids may help ease menstrual cramping and bloating because of their anti-inflammatory effects. 

Boosts Energy  

Due to the caffeine concentration, it may help battle the weariness that is so common during periods. 

Rich in Antioxidants 

Antioxidants, which are prevalent in dark chocolate, have been shown to have beneficial effects on health.