By Deepali Verma
July 7, 2023
In addition to being a tasty treat, dark chocolate may also provide health benefits for women during their periods. Learn the benefits of this sugary treat for reducing the discomfort of menstruation.
The magnesium in dark chocolate can assist with PMS symptoms including cramping and irritability.
Increased endorphin production is associated with a more positive emotional state and less depression and irritation.
Dark chocolate's flavonoids may help ease menstrual cramping and bloating because of their anti-inflammatory effects.
Due to the caffeine concentration, it may help battle the weariness that is so common during periods.
Antioxidants, which are prevalent in dark chocolate, have been shown to have beneficial effects on health.