By Bornika Das
March 7, 2024
If you’re trying to lose weight, watermelon is one of the best fruits to include in your diet. It can be consumed as slices or can be made into juice. Watermelon juice is high in water and yet low in calories, which can help keep your appetite in check. Watermelon contains beneficial compounds that may help in burning fat and improve digestion. Here are some of the reasons why watermelon juice helps in reducing weight:
According to a study by John Hopkins University, “Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain.” Watermelon is 92% water which satisfy thirst and keep you hydrated
Replace high-calorie, ultra-processed drinks with watermelon juice. Watermelon can help cut calories and lose weight while still feeling satisfied
Watermelon juice contains natural sugars which satisfy your sweet tooth with fewer calories than processed drinks. Watermelon juice is a better option for those watching blood sugar.
Citrulline in watermelon can be metabolised to arginine. Arginine may significantly reduce BMI, waist circumference, and fat mass.
Watermelon juice is high in water content and can be beneficial for digestive health. The juice may reduce appetite and prevent bloating.