By Niveditha Kalyanaraman
November 5th, 2023
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Cold has knocked in several parts of the country, and with this changing weather, it is the immunity that gets affected first. Thus, we tend to include foods in our diet that keeps us warm and improves our immunity. Talking about foods that improve our immunity, ghee is one of the most popular foods, that not only keeps us warm but improves our immunity as well. But a lot of people perceive it as an unnecessary addition that makes them fat. Here are 5 reasons why ghee is a must have during winters.
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Ghee has been a staple food in Indian cuisine for centuries. It’s rich in healthy fats, which provides sustained energy, keeping the body warm in colder months.
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It contains fat-soluble vitamins A, D, and E, crucial for immune support and bone health.
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Ghee is abundant in antioxidants, aiding in detoxification and promoting skin health.
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Ghee's high smoke point makes it ideal for cooking, preserving the nutrients in foods.
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Including ghee in the winter diet enhances taste as well as ensuring our overall well being.
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