By Bornika Das
April 4, 2024
One of the cooking oils that has gained prominence in recent times is avocado oil. It is not just a trendy kitchen ingredient but there are several reasons why avocado oil is used for cooking. To elevate both your dishes and well-being, incorporate avocado oil into your cooking routine:
Avocado oil boasts a high smoke point, typically around 270°C, making it an excellent choice for high-heat cooking methods like frying, sautéing, and searing. It won’t break down and release harmful compounds at high temperatures.
It is rich in monosaturated fats, particularly oleic acid, which is linked to improved heart health. These fats lower bad cholesterol levels, reducing the risk of heart disease.
Avocado oil is rich in essential nutrients, including vitamins E and K, which play crucial roles in maintaining healthy skin, vision and blood clotting. It contains antioxidants that help combat inflammation and oxidative stress.
It has a mild, buttery flavour that enhances the taste of dishes without overpowering them. It is a versatile ingredient that pairs well with both savoury and sweet dishes, making it suitable for everything from salad dressing to baked goods.
The healthy fats in avocado oil can enhance the absorption of fat-soluble vitamins like A, D, E and K present in other foods. Drizzling avocado oil over salads or cooked veggies maximises their nutritional benefits.