By Nikita Toppo
From dosa to dal makhani, black gram or urad dal is an essential ingredient in multiple dishes of Indian cuisine. Here are five health benefits of urad dal.
Being high in calcium and iron, urad dal is very beneficial for improving bone mineral density.
It has good amount potassium that helps in boosting blood circulation thereby keeping cholesterol levels under control.
Due to the high content of fibre, including black gram in daily diet keeps the body weight in check.
If you are searching for a vegetarian source of protein urad dal is the perfect ingredient, it is also dense in healthy carbohydrates and fats.
The high quantity of magnesium present in urad dal also helps in building immunity and fights against diseases.