5 Reasons To Include Urad Dal In Your Diet

[{"selector":"#anim-c83b19f3-a0a9-4c4f-b2e6-c834bf9c055f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9364fbc-c4dc-4eed-a993-ac9fe4e6d2be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2425946-49f4-42cf-bd39-52bbf56bc5cc","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] From dosa to dal makhani, black gram or urad dal is an essential ingredient in multiple dishes of Indian cuisine. Here are five health benefits of urad dal. From dosa to dal makhani, black gram or urad dal is an essential ingredient in multiple dishes of Indian cuisine. Here are five health benefits of urad dal.

Boosts Bone Health

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Good For Heart Health

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Weight Management

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Excellent Source Of Protein

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Builds Immunity

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