By Nikita Toppo
Soup is one of the most comforting food during winters. Here are five reasons to include it your diet this season.
The ingredients of the soup contain zinc and other minerals that help in restoring damaged tissue and boosting immunity.
Adding soup to our winter diet gives relief from cold and other respiratory infections.
Soup helps in keeping the body hydrated during winters as our water intake reduces during colder months.
Soup can be made with several healthy ingredients such as fruits, vegetables and meat that makes it an excellent source of nutrients.
Along with other health benefits soup is also super comforting and keeps you satiated for a long time.