By Nikita Toppo
Muskmelon is a popular summer fruit that is known for its refreshing and delicious taste. Here are five reasons to include it in your diet.
Just like watermelon, muskmelon is also high in water contents that helps in keeping your body hydrated during the summer season.
As muskmelon is rich in vitamin A and C, it is good for boosting immunity of the body.
The high quantity of vitamin A in the muskmelon also makes the fruit beneficial for eye health.
Muskmelon has a high fibre and water content, which makes it an essential fruit for gut health.
Muskmelon is rich in minerals like potassium that help in regulating blood pressure.