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5 Reasons To Have Sesame Seeds In Winters

By Niveditha Kalyanaraman

November 9th, 2023

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Winter is the season of chilly weather, cosy blankets, and comforting meals. As the temperature drops, it's essential to nourish your body with foods that provide warmth and essential nutrients. One such powerhouse of nutrition often overlooked is the humble sesame seed. Here are 5 reasons to have sesame seeds in winters.

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Nutritional Powerhouse

Sesame seeds are tiny nutritional powerhouses packed with essential vitamins and minerals. They are a rich source of calcium, iron, magnesium, and zinc, crucial for maintaining bone health and boosting immunity during the winter months.

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Healthy Fats

Sesame seeds are a great source of healthy fats, including omega-3 fatty acids. These fats are essential for heart health, and they also help keep your skin moisturised and radiant, countering the drying effects of winter.

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Natural Warmth

Sesame seeds are believed to have a warming effect on the body. Consuming foods with warming properties can help regulate body temperature, making them ideal for combating the winter chill.

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Immune Boost

Sesame seeds are loaded with antioxidants that help strengthen the immune system. A robust immune system is your best defence against winter colds and flu, ensuring you stay healthy throughout the season.

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Versatile Additive

Sesame seeds can easily be incorporated into your daily diet. Sprinkle them on salads, stir-fries, or oatmeal, or use them in baking. You can also enjoy the goodness of sesame seeds by consuming tahini, a paste made from roasted sesame seeds, perfect for dips and dressings.

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