By Deepali Verma
May 2, 2024
Sattu, or the poor man's protein, is pretty much just flour prepared from roasted channa. You can make it at home with relative ease, and it is a powerhouse of energy. Because of its many health advantages, the traditional Indian superfood sattu has recently become quite popular. Here’s why to include in your diet.
Sattu is a great source of protein, fibre, minerals, iron, potassium, and calcium. Vegetarians and vegans can benefit greatly from it because it is a great plant-based source of protein. The high fibre content makes it easier to digest food, makes you feel full faster, and benefits with weight maintenance.
Boost your energy naturally with Sattu. Due to its complex carbohydrate composition, sattu provides a steady supply of energy as it is slow to digest. If you're an athlete or just want a quick energy boost, it's the way to go. Regular use of sattu can increase stamina and endurance, making it perfect for people who lead active lives.
Because of its low glycemic index, Sattu helps keep blood sugar levels steady by releasing glucose slowly into the system. People with diabetes or those attempting to control their blood sugar levels may find this attribute to be a great asset when selecting this food item.
The digestive qualities of Sattu are well-known. Because of its cooling properties and ability to calm the stomach lining, it is useful for indigestion and acidity relief. In addition to lowering the risk of gastrointestinal problems, the high fibre content encourages regular bowel movements, reduces constipation, and maintains a healthy gut microbiota.
Because of its rich protein and fibre content, sattu helps you feel full for longer. It helps with weight control by reducing cravings for unhealthy foods and the amount of food that people eat. Sattu, when eaten as part of a balanced diet, can help you reach and stay at a healthy weight.