5 Reasons To Drink Hot Water In the Morning
By Garima Johar
February 19, 2024
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For centuries, cultures around the world have embraced the simple practice of drinking hot water. If you want to know why you should replace cold water with hot, here are some benefits that can help you make up your mind.
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Improved Digestion
Sipping on a cup of hot water can be one of the easiest ways to improve metabolism. It helps to relax abdominal muscles and aids in the desolvation of fats, lowering the risk of digestive issues.
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Detoxification
Since Medieval times, hot water has been used as a natural detoxifier that helps to remove impurities from the body. Even as per Ayurveda, it helps build a healthier gut and boosts overall health.
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Relieves Nasal Congestion
Even if you don’t sip the hot water but just inhale its steam, it can provide instant relief from nasal congestion. Your breathing tract gets cleared, thus naturally treating the common cold and other allergies.
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Supports Weight Loss
Since drinking hot water boosts metabolism, it can greatly benefit your weight loss journey. It also helps to reduce cravings and keep you full, making it easier to stick to a healthy diet.
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Boosts Skin Health
While topical moisturisers are essential, staying hydrated from within plays a vital role in maintaining healthy and radiant skin. Drinking hot water does the job very well by eliminating toxins from the skin and keeping it healthy.
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