5 Reasons To Add Green Tea In Your Diet

By Nikita Toppo

Tea is an integral part in the lifestyle of Indians. But why not switching to green tea when its healthier than the regular one. Know its benefits.

Weight Loss

Drinking green tea increases energy metabolism which helps in reducing the extra fat.

Packed With Antioxidants

Green tea is an excellent source of antioxidants that helps in reducing the risk of chronic diseases like cancer.

Improves Brain Function

Caffeine present in the green tea helps in boosting brain function.

Good For Heart

Including green tea in the diet fights against the cardiovascular diseases, thus leading to a healthy heart.

Anti-Inflammatory

Green tea is known to have anti-inflammatory properties that is beneficial for skin conditions like acne.