By Nikita Toppo
Tea is an integral part in the lifestyle of Indians. But why not switching to green tea when its healthier than the regular one. Know its benefits.
Drinking green tea increases energy metabolism which helps in reducing the extra fat.
Green tea is an excellent source of antioxidants that helps in reducing the risk of chronic diseases like cancer.
Caffeine present in the green tea helps in boosting brain function.
Including green tea in the diet fights against the cardiovascular diseases, thus leading to a healthy heart.
Green tea is known to have anti-inflammatory properties that is beneficial for skin conditions like acne.