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5 Reasons To Add Green Tea In Your Diet

By Nikita Toppo

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Tea is an integral part in the lifestyle of Indians. But why not switching to green tea when its healthier than the regular one. Know its benefits.

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Weight Loss

Drinking green tea increases energy metabolism which helps in reducing the extra fat.

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Packed With Antioxidants

Green tea is an excellent source of antioxidants that helps in reducing the risk of chronic diseases like cancer.

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Improves Brain Function

Caffeine present in the green tea helps in boosting brain function.

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Good For Heart

Including green tea in the diet fights against the cardiovascular diseases, thus leading to a healthy heart.

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Anti-Inflammatory

Green tea is known to have anti-inflammatory properties that is beneficial for skin conditions like acne.

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