Trying to lose weight? Blueberry is an excellent addition to your diet. With virtually no fat content and lower calories, blueberries are an ideal addition to diet.
A great source of vitamins including Vitamin C and dietary fibre, blueberries also have plenty of minerals including magnesium, phosphorous and potassium.
Blueberries are one of the most antioxidant-rich foods that are filled with naturally occurring flavonoids. They also contain anthocyanin that imparts the characteristic blue colour to this humble fruit.
Besides having negligible fat content and zero cholesterol, blueberries are enriched with potassium which helps regulate high blood pressure and manage hypertension.
The excellent antioxidant content in blueberries coupled with the high quantity of Vitamin C boosts immunity and keep diseases at bay. They also reduce oxidative stress and inflammation in the body.