5 Quick Electrolyte Drinks You Can Make To Rehydrate
By Garima Johar
May 3, 2024
The brutal heat of the summer can dehydrate you really quickly. To replenish the water content, you can make these five quick electrolyte drinks, hydrate yourself, and feel refreshed.
Coconut Water
Fresh coconut water is a great electrolyte drink to have in the summer season and make up for the lost water content.
Lemonade
Lemon is one of the most refreshing ingredients for a summer beverage. By mixing it with chilled water, sugar, and salt, you can make yourself a glass of lemonade.
Watermelon Juice
If you want to make a quick electrolyte drink, you can make watermelon juice by blending watermelon, adding a little lemon juice and chopped mint leaves.
Smoothies
Smoothies made with yoghurt and fruits are healthy electrolyte drinks that will not only hydrate you but also give you all the nutrients.
Milk
Milk is a great electrolyte drink. For summer, you can have it as is or add some flavour to make it indulgent.
