By Tanisha Salwan
Masala oats is one such quick meal which is filling as well as satisfying.
Mexican bean salad not just looks tempting but is power packed with protein.
This quick dish has the goodness of spices, veggies and ofcourse, protein-rich paneer.
This healthy one pot meal has the goodness of chicken and quinoa, both loaded with protein.
Tofu is made up with coagulated soy milk and has a high content of protein.