By Deepali Verma
May 19, 2024
After a hearty dinner, a soothing digestive drink can aid in digestion and provide comfort. Traditional post-dinner beverages, especially those rooted in Ayurvedic and natural remedies, help in easing digestion and promoting a good night's sleep. Here are five effective post-dinner digestive drinks to consider.
Brew a cup of ginger tea by steeping fresh ginger slices in hot water. Ginger aids digestion by stimulating digestive enzymes and reducing bloating.
Steep peppermint leaves in hot water for a refreshing drink that helps relax the gastrointestinal tract and alleviates indigestion.
Crush fennel seeds and steep them in boiling water. Fennel helps reduce gas and bloating, promoting a smooth digestive process.
Boil ajwain seeds in water and drink warm. This traditional remedy helps stimulate digestion and relieve stomach discomfort.
Steep chamomile flowers in hot water for a calming drink that not only aids digestion but also promotes relaxation and better sleep.