By Nikita Toppo
Dry fruits are said to be the best food for building muscle, but they are very expensive. So, here are five pocket-friendly options that can help you gain muscle.
Peanuts are high in antioxidants, potassium, calcium and copper that are the ideal nutrients required for muscle building.
Soyabeans are a good source of vitamin K, iron and phosphorus that help you gain muscle.
These tiny seeds are extremely rich in iron, magnesium and zinc along with carotenoids that help in enhancing immunity along with muscle building.
Due to their high carbohydrate concentration and mineral content such as copper and iron, dry figs are ideal to include in the muscle building diet.
Makhana contains carbs, micronutrients, calcium and iron that is beneficial for overall health along with muscle building.