By Nikita Toppo
Barley is an underrated grain that is very effective for shedding those extra kilos. Loaded with fibre and other nutrients, it can be added in every meal. Here are five ways to include barley in your weight loss diet.
This traditional drink not only helps in reducing kilos but also detoxifies and hydrates our body.
Replace sooji with broken barley or barley flour to prepare this nutritious recipe.
Loaded with flavours and nutrients, this soup is perfect to add to your dinner menu.
This khichdi is a filling and delicious meal that is made with pearl barley instead of rice.
Made with barley, onion, ginger, vegetable stock and spices, this dish goes well for lunch as well as dinner.