6 Non-Dairy Substitute In Place Of Milk

By Nikita Toppo

Milk is an essential part of our lives but at times due to lactose intolerance you have to find non-dairy substitutes. Here’s few great alternative to milk.  

Almond Milk

This low-calorie milk is also super rich in vitamin E and D. Being low in sugar also makes it a great choice for weight-loss diet. 

Coconut Milk

Made with coconut flesh and water is low in carbs and also beneficial for improving metabolism.

Soy Milk

This protein-rich milk is amongst the popular alternatives of animal-based milk. 

Oat Milk

Made with oats and water, this creamy alternate of milk is good for heart health. 

Cashew Milk

This delicious milk made with the mixture of cashew and water is great for smoothies and coffee.

Quinoa Milk

This gluten-free milk made with quinoa seeds and water is super rich in protein.