As per health experts, haemoglobin is an iron-rich protein present in red blood cells. It is responsible for carrying oxygen in our body.
Here are some everyday food ingredients that can be ideal to include in our diet to boost haemoglobin levels.
Dates are a good source of antioxidants and iron. Dry fruits too are rich in fibre, vitamins and iron. Dry fruits like almonds, prunes, walnuts, dry plum or apricot help in producing haemoglobin.
Pomegranates are a rich source of both calcium and iron. Besides this, it also has protein, carbohydrates and fibre, which help in increasing blood count.
Green leafy vegetables like spinach are rich in iron and B-complex and will be extremely beneficial in increasing your haemoglobin count.
Meats like chicken and fish have non-heme irons and protein, which are required to increase haemoglobin. Eating eggs too can be beneficial as they contain antioxidants, protein and iron.
Sesame seeds contain various important nutrients - namely iron, folate, flavonoids, copper and others that play an important role in increasing haemoglobin levels.