Sport,Diet

5 Must Try Weight Loss Hacks 

By Deepali Verma

July 9 2023

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Find helpful tips and tricks for losing weight to speed up your path to better health. Putting into practise these basic suggestions can have a significant impact. 

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Have Desserts Post Meal 

This will prevent blood sugar levels from rising quickly.  

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Avoid Sugar Drinks 

The most useless calories are liquid calories, making you hungry in no time. 

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If Hungry, Never Have A Fruit 

It will digest within an hour, and you will be hungry again. Instead, combine it with nuts. 

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Always hungry? 

Have a cup of vegetables cooked or raw before your main meals. The vegetables will keep you full longer. 

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Always Walk Post Your Meals 

This will maintain your blood sugar levels and reduce the conversion food to fat in your body. 

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