By Nikita Toppo
July 28, 2023
Managing cholesterol levels is very important to keep the heart healthy. Here are five morning drinks that help in lowering cholesterol levels and improving heart health.
Green tea is high in antioxidants that help in managing cholesterol.
Smoothies prepared with berries, including strawberries, are high in sterols that reduce bad cholesterol in the body.
This beverage has a lot of monosaturated fatty acids that lowers cholesterol levels.
Most kinds of plant-based milk, including soymilk, aid in cholesterol regulation.
Tomato juice is high in fibre and niacin that help in lowering cholesterol.