By Rittwik Naskar
Image Credit: cookwithrenu.com
Millets are a good source of dietary fibre and come packed with a ton of antioxidants, beneficial for weight management and overall health. Here are some millet dishes one could look to incorporate into their daily diet.
Made by cooking ragi flour with milk, or water and either making it sweet by adding jaggery or, a tadka of tempered spices to make it savoury.
A healthy way to start the day is by having a wholesome porridge made with foxtail millet and moong dal.
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A healthy way to start the day is by having a wholesome porridge made with foxtail millet and moong dal.
Image Credit: indianveggiedelight.com
Cooked barnyard millet paired with stir-fried chickpeas, peanuts, and carrots makes for a low-calorie meal to be had at any time of day.
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Roasted ragi flour blended in with ground seeds and nuts makes for nutrient-dense energy balls that can be had when the sweet cravings come calling.
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