5 Low Calorie Vegetarian Salads Across The Globe

By Niveditha Kalyanaraman

October 13th, 2023

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Fat burning can be a challenge, especially for vegetarians. Starchy vegetables form a major part of their diet and balancing them out with fibre is a task. Here are 5 unique fat burning vegetarian salads across the globe.

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Tuscan Panzanella: Italy

Cold bread salad with bread dipped into olive oil, tomatoes, vinegar and salt: a summer delight.

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Solterito: Peru

Another fibre-rich salad made of onions, potatoes, chilli, corn and cheese; it's a nutritious add to the menu.

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Sheildzini: Japan

Japanese cucumber salad, it uses white sugar, vinegar, rice wine and sauce.

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Dressed Herring Salad: Russia

Made with boiled potatoes, beetroots, carrots, onions and mayonnaise, it also has room for a topping of boiled eggs.

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Paneer And Beans: India

Grilled cottage cheese with kidney beans, carrots, capsicum and citrus juices; it's a protein rich delight.

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