By Rittwik Naskar

5 Low-Calorie Puffed Rice Dishes

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Puffed Rice or Moori or Murmura made using rice kernels is a popular Indian snack. Here’s 5 low-calorie dishes you can make with it.

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This low-calorie sweetened snack satiates the sweet cravings.

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Puffed Rice Cake

Puffed Rice mixed with jaggery makes for a crunchy laddoo.

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Puffed Rice Laddoo

Tossed with chaat masala, peanuts, cucumber, onions, namkeen, chillies and coriander makes for a spicy snack.

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Jhalmoori

A popular breakfast dish in Karnataka, this one contains peanuts, spices, onions and tomatoes.

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Puffed Rice Upma

Puffed Rice mixed with vegetables in a semolina batter is cooked in idli-sized moulds to make Appe.

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Murmura Appe