By Nikita Toppo
Iron is an extremely important mineral for your body as it helps to produce red blood cells. Here are five iron-rich food you must add to your plate.
This leafy vegetable is loaded with several essential nutrients along with iron. It can help in weight loss, boost eyesight and support bone health.
Legumes such as chickpeas, lentils and soyabeans are loaded with iron and fibre that can benefit you in several ways.
Apart from iron, pumpkin seeds are also rich in magnesium. You can eat it as a snack or add them to your salad.
This plant-based source of iron is gluten-free and super beneficial for diabetics.
Any kind of animal-based products such as meat, eggs or fish is a very good source of iron.