By Niveditha Kalyanaraman
November 17th, 2023
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Trying to switch to a healthy diet and boost protein intake? Then adding Flax Seeds to the daily diet is a great idea as it is loaded with antioxidants, fiber and heart-healthy omega 3 fatty acids that help in improving metabolism and overall immunity. Here are 5 interesting ways to include flaxseed in your diet.
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Layer Greek yogurt, fresh berries, and a sprinkle of ground flax seeds in a glass or bowl to create a delicious and nutritious parfait. The flax seeds add texture and a healthy dose of fiber and omega-3s.
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Boost your morning oatmeal by stirring in ground flax seeds. They add a nutty flavor and extra creaminess to your bowl. Top with fruits, nuts, and a drizzle of honey for added taste and texture.
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Make your own flaxseed crackers by mixing ground flax seeds with water to create a gel-like consistency. Add seasonings like garlic powder, onion powder, and herbs. Spread the mixture thinly on a baking sheet and bake until crisp. These crackers can be a great healthy snack.
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Use ground flax seeds as a coating for proteins like chicken, fish, or tofu. Dip the protein in beaten egg or a light coating of mustard, and then press it into a mixture of ground flax seeds and your favorite spices. Bake or pan-fry for a crunchy and nutritious outer layer.
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Add a tablespoon of ground flax seeds to your morning smoothie. They blend seamlessly into the mixture, adding a subtle nutty flavor and a boost of nutrition. You can combine them with fruits, yogurt, spinach, and your choice of liquid for a nutrient-packed start to your day.
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